1 cup firmly packed fresh flat-leaf parsley, trimmed of thick stems 1 cup firmly packed fresh flat-leaf parsley, trimmed of thick stems i also like to sub 1/2 cup cilantro for 1/2 cup parsley 3-4 garlic cloves 2 Tbsps fresh oregano leaves (can sub 2 teaspoons dried oregano) 1/3 cup extra virgin olive oil 2 tablespoons red or white wine vinegar 1/2 teaspoon sea salt 1/8 teaspoon freshly ground black pepper 1/4 teaspoon red pepper flakes